Discover inner peace in Nepal’s sacred temples, tranquil monasteries, and stunning Himalayan landscapes.
Nepal is one of the world’s most profound destinations for yoga and meditation, offering an unmatched blend of ancient spiritual traditions and awe-inspiring natural beauty. From sunrise yoga on Himalayan hilltops to silent meditation in centuries-old monasteries, every moment becomes a journey inward.
With experienced local guides, authentic teachings, and carefully curated retreat centers, these experiences are perfect for beginners seeking transformation and seasoned practitioners deepening their practice. Every journey is designed to nourish mind, body, and soul.
Sunrise & sunset yoga sessions with Himalayan panoramas
Authentic temple ceremonies and spiritual immersion
Monastery-trained meditation guides with 10+ years experience
Ayurvedic wellness treatments and sound healing sessions
Mindfulness walks through sacred forests and temple grounds
Perfect for beginners — no prior experience required
Begin each day with traditional Hatha and Ashtanga yoga as the sun rises over the Himalayas. Practice on open-air platforms with mountain views.
Learn Vipassana and Tibetan Buddhist meditation from monastery-trained practitioners in authentic temple settings with candles and incense.
Embark on silent, guided walks through rhododendron forests, ancient trade routes, and sacred temple grounds — meditations in motion.
Participate in local pujas, traditional ceremonies, and evening aartis at sacred temples. Experience spirituality as a living daily practice.
1 day
Wellness & Spiritual
September to May
Kathmandu → Lumbini
Kathmandu & Lumbini, Nepal
Easy — No experience needed
Our team picks you up from your hotel in Kathmandu or nearby and drives you to the sacred Pashupatinath Temple area to begin your spiritual yoga and meditation journey.
Meet your certified yoga and meditation instructor. Learn about the day’s schedule and get introduced to the tranquil practice space near Pashupatinath.
Prepare your body and mind with light stretches and pranayama (breathing exercises) to center yourself before the main session.
Experience an energizing yoga session with views of the sacred temple and the Bagmati River, awakening your body and mind
Relax deeply with guided meditation focused on inner peace, reflection, and spiritual connection in this sacred setting.
Travel to Lumbini, the birthplace of Lord Buddha, and immerse yourself in the serene gardens and monasteries that inspire peace and mindfulness
Take a contemplative walk through Lumbini’s sacred grounds, meditate by the Maya Devi Temple, and absorb the calm energy.
Enjoy herbal tea or light refreshments while reflecting on your yoga and meditation experience and connecting with fellow participants.
We drop you back at your hotel, leaving you rejuvenated, peaceful, and spiritually enriched from your journey.
Travel with monastery-trained meditation instructors and certified yoga teachers from Nepal.
Access to private temple ceremonies, living monasteries, and sacred sites closed to regular tourists.
Ayurvedic meals, daily yoga, meditation sessions, and wellness treatments included in every package.
No prior yoga or meditation experience needed. Our teachers guide you at your own pace.
Practice in open-air shalas overlooking the Himalayas, beside sacred rivers, and in ancient temples.
Choose from fixed retreats or custom itineraries tailored to your schedule and interests.
From $50
From $65
From $850